My Poppin' Workout Routine

With summer right around the corner, I thought I would share my current workout routine with y'all. Over the past year, I've become addicted to working out. It's true: when you see results, you become obsessed. I've noticed a huge difference in my legs and abs. 



Leg Day
  • Side Kick Squat (5x each leg)
  • Hip Thrust (15x)
  • Donkey Kick (20x each leg)
  • Side Lunge (5x each leg)
  • Single-Leg Hip Extension (10x each leg)
  • Side-Lying Leg Raise (20x each leg)
  • Plie squat (20x)
  • Hip Bridge Hold (1 minute)
Repeat 3 times. Sometimes, I get bored doing this routine 3 times, so I'll change different exercises. For example, I'll do curtsey lunges instead of side lunges, rainbows in place of single-leg hip extensions, and jump squats instead of plie squats. 

Ab Day
  • Speed Walk (0.5 miles)
  • Cross Jacks (30x)
  • Side Knee Raise (10x each leg)
  • Full Plank (1 minute)
  • Sit Ups (20x)
  • Russian Twist (20x each side)
  • V-Sit (1 minute)
  • Single Leg V-Up (5x each leg)
  • Bicycle Kicks (30x)
  • Cat Camel Exercise (5 breaths)
  • Cobra Pose (5 breaths)
Repeat 3 times.

Bikini Body Day
  • Butt Kicks (30x)
  • Squat Jump (20x)
  • Plank Hip Twist (10x each side)
  • Donkey Kick (20x each leg)
  • Single-Leg Hip Extension (15x each leg)
  • Squat Thrust (20x)
  • Vertical Leg Crunch (20x)
  • Side Plank Knee Crunch (15x each side)
  • Up and Down Plank (10x)
Repeat 2 times.

If you don't burn by the end of any of these workouts, then you're doing somethings wrong. My butt always burns by the end of the third set. My abs burn after the first one; they still need some work.  My workouts are inspired by the 7M Women app. The app tracks your workouts and the calories you burn. I love it! (Not sponsored!)

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